
Magnesium is often referred to as “the magic mineral” because it has so many health benefits. It is responsible for more than 300 enzyme systems that regulate reactions in the body. However, your body isn’t capable of producing its own magnesium; it must be ingested. It’s important to get it from foods and supplements, or else your body can become easily depleted which can create complications with your health.
[Read more…] about The Miracle of Magnesium